Programs

Life UpLift℠

Our flagship program geared for everyone, no matter what their goal, if you’re looking to get moving and get in shape, then Life Uplift is a great place to start.

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Total Body Unity℠

When it comes to mind, body and spirit, sometimes we get a little out of balance. The Total Body Unity program helps to get you more connected to yourself – to your body, your mind, your emotions.

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Strong Body Plan℠

Can you control your body and maintain strength with a full range of mobility while still staying connected? With the Strong Body Plan, we’ll teach you how to move correctly.

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Upcoming Events

August 2, 2017 @ 5:00 pm

Reiki Alchemy Breathwork™ : Semi-Private

Expand your subtle energy to the highest potential by receiving hands-on Reiki and using powerful breathing techniques. This experience is perfect for anyone seeking to let go of mental or emotional stress and create a clearer connection with their innate wisdom. This semi-private experience is 75-minutes with 3 time slots offered, 5pm, 6:30pm, and 8pm. There are ONLY… Continue Reading

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August 3, 2017 @ 7:00 pm

Reiki SoundLab™ – Premium

Expand your higher-self awareness and elevate your energy with crystals, sound, Reiki and more. This systematically varied class uses ancient sound and energy healing techniques to bring you to the clearest and cleanest version of yourself. This experiential class is for anyone looking to stress less, relax more, and gain inner knowingness. Event Elements: 2… Continue Reading

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August 6, 2017 @ 5:00 pm

Breathwork SoundLab™ – Premium

Get energetically clear and open to your highest potential using a powerful combination of guided breathwork, crystal energy tools and sacred sound healing involving 12 Gongs & 10 crystal singing bowls. All SoundLab experiences are designed to evoke personal clarity, relaxation and deep inner knowingness. Event Elements: Guided Breathwork Sacred Sound Healing with 12 Gongs & 10 Crystal… Continue Reading

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August 7, 2017 @ 8:30 pm

Crystalline Soundbath™ – Premium

Celebrate the expansive energy of the full moon with a powerful soundbath enhanced with high-energy tools.  This monthly event is planned around the full moon and designed to help you clear out stagnant negative emotions and push you to the highest energetic level. Event Elements: Full Moon Activation Ormus Elixir Crystal Meditation Rods 13 Gong Soundbath

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August 9, 2017 @ 5:00 pm

Reiki Alchemy Soundbath™ : Semi-Private

Let your mind be calm and your body unwind with high source energy touch, spiritual nutrition and powerful sacred healing sounds. This semi-private experience is 75-minutes with 3 time slots offered, 5pm, 6:30pm, and 8pm. There are ONLY three spots available per time slot. Event Elements: Ormus Elixir (optional) 3 Gong Soundbath Hands-On Reiki Energywork Crystal Meditation Rods Individual… Continue Reading

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August 12, 2017 @ 7:00 pm

Breathwork SoundLab™ – Basic

Get energetically clear and open to your highest potential using a powerful combination of guided breathwork, crystal energy tools and sacred sound healing involving 12 Gongs & 10 crystal singing bowls. All SoundLab experiences are designed to evoke personal clarity, relaxation and deep inner knowingness. Event Elements: Guided Breathwork Sacred Sound Healing with 5 Gongs & 5 Crystal… Continue Reading

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August 15, 2017 @ 7:00 pm

MetaBreath™ Foundations

Access deep inner clarity and release unwanted energetic blocks by using self-massage, high energy crystals, and breathing exercises. This personal exploration experience is aimed to evoke greater self-awareness, emotional balance, relaxation and innate wisdom. Event Elements:   BodyRollout™ Exercises (Self Massage) Guided Breathwork Meditation Crystal Meditation Rods Sound Activation

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August 16, 2017 @ 7:00 pm

Breath Crystals Sound™ – Premium

Use the power of your breath, healing crystals and sound to discover and explore your deepest inner clarity. This amazing journey of breath and sound is limited to only 8 participants and is only offered once a month. Event Elements: Crystal of the month discussion Guided Breathwork Sacred Sound Healing including 12 gongs & 12… Continue Reading

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August 26, 2017 @ 2:00 pm

Reiki Alchemy Breathwork™ : Semi-Private

Expand your subtle energy to the highest potential by receiving hands-on Reiki and using powerful breathing techniques. This experience is perfect for anyone seeking to let go of mental or emotional stress and create a clearer connection with their innate wisdom. This semi-private experience is 75-minutes with 3 time slots offered, 2pm, 3:30pm, and 5pm. There are… Continue Reading

More info

August 29, 2017 @ 7:00 pm

MetaBreath™ Foundations

Access deep inner clarity and release unwanted energetic blocks by using self-massage, high energy crystals, and breathing exercises. This personal exploration experience is aimed to evoke greater self-awareness, emotional balance, relaxation and innate wisdom. Event Elements:   BodyRollout™ Exercises (Self Massage) Guided Breathwork Meditation Crystal Meditation Rods Sound Activation

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