Programs

Strong All Ways™

Strong All Ways™

When it comes to fitness, not all strength is equal. Perhaps, you can curl a hundred pounds. But can you maintain your strength in a full range of mobility, while still staying connected?  With the Strong Body Plan, we’ll teach you how to move correctly while increasing physical strength. Appropriate for all levels, this program is great… Continue Reading

Total Body Unity™

Total Body Unity™

When it comes to mind, body and spirit, sometimes we get a little out of balance.  Perhaps, you work out, you’re healthy, you eat right, but something still seems lacking.  Perhaps, you’re not connected.  The Total Body Unity program helps to get you more connected to yourself – to your body, your mind, your emotions.  Combining… Continue Reading

Strong Body Plan℠

Strong Body Plan℠

When it comes to fitness, not all strength is equal. Perhaps, you can curl a hundred pounds. But can you maintain your strength in a full range of mobility, while still staying connected?  With the Strong Body Plan, we’ll teach you how to move correctly while increasing physical strength. Appropriate for all levels, this program is great… Continue Reading

Spiritual Jumpstart℠

Spiritual Jumpstart℠

Do you ever find yourself asking, “What else is there?”  Sometimes we need help strengthening another part of ourselves – the inner part.  Not anchored to any particular religion, the Spiritual Jumpstart program is for those seeking to find their spiritual path or connection. The key of this program is that it stems from you and your beliefs:  you… Continue Reading

Return to Light℠

If you’re combatting addiction, by necessity you have a different mentality. Your brain, your body and sometimes your spirit are working on two separate tracks. Yes, you want to be happy and healthy and fit. But you also want to stay that way. If you’re in recovery – sober or still trying to get sober… Continue Reading

Athletic Weightlifting℠

Athletic Weightlifting℠

The most challenging of our programs, Athletic Weightlifting offers vigorous strength training for the inner athlete.  In order to participate, you don’t have to be an athlete, but you need to think like one.  Similar to CrossFit programs, this program is designed for clients who want to work hard, move fast and feel good.  This… Continue Reading

CardioFree Weightloss™

CardioFree Weightloss™

Let’s face it: the treadmill is a huge deterrent for most of us.  What if we told you that you didn’t have to do any mindless cardio to lose weight?  For the last 10 years, we’ve been training clients to lose weight safely with non-impact exercise and without the boring cardio routine.  You will still… Continue Reading

Emotional UpLift℠

Emotional UpLift℠

Sometimes you’ll find there’s a cloud over your head.  There’s nothing overtly wrong with your life – but you find yourself feeling a little lost, sad or confused.  You want to feel better, but it’s hard to move – much less stay focused and strong.  If this sounds like you, it might be time for… Continue Reading

Therapeutic Weightlifting℠

Therapeutic Weightlifting℠

Whether you’re an athlete or not, injuries happen.  With Therapeutic Weightlifting, we work with you not only to aid your physical recovery, but also with building total body strength and joint integrity through proper movement.  If you’re hurt, we’ll work with your physical therapist to get you strong and connected.  While their job is to… Continue Reading

Dual Detox℠

Dual Detox℠

We all face major life changes and often with these changes, there’s a great deal of psychological and emotional pollution that needs to be cleared out. Maybe you’re feeling a little bit fragile, so you don’t want to engage in an aggressive program, but you also want to get in there, heal and find clarity…. Continue Reading

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